It’s believed that you must spend a fortune to maintain a youthful appearance. Secrets hidden within nature will help to give you that youthful, rejuvenated look that you are seeking at low cost.
Food’s natural resources can provide the vitamins and minerals needed to promote healthy skin and reduce premature aging. Vitamins, antioxidants, and Omega 3 are found in the foods we consume. Certainly, staying well-hydrated is one of nature’s most accessible anti-aging secrets.
Honey contains antibacterial, antioxidant, and antiseptic properties to keep skin looking revitalized by reducing wrinkles and healing skin infections. Honey can be used orally or topically and will help minimize the appearance of wrinkles.
Vitamins and antioxidants can be found in fruits, such as, blueberries and pomegranates, or in vegetables, such as, spinach and carrots. Omega 3′s can be found in fish and fresh basil leaves or supplements are available over-the-counter.
It is important to remember that your body is made up of anywhere between 50% to 65% water. Keeping your body hydrated keeps the organs functioning properly. Your skin is your biggest organ; therefore, keeping it well-hydrated will give your skin the ability to keep skin cells healthy and help release harmful toxins. Nature provides many anti-aging secrets that are essential for youthful looking skin.
Connie Brennan RN, aesthetic nurse, is happy to consult with you about your aging questions or concerns. Make an appointment today in one of her three locations in Edina, Minnesota and St. Louis Park, MN.
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